{"id":11803,"date":"2018-12-11T17:02:18","date_gmt":"2018-12-11T16:02:18","guid":{"rendered":"https:\/\/thermografie-amsterdam.nl\/?p=11803"},"modified":"2023-03-08T21:59:43","modified_gmt":"2023-03-08T20:59:43","slug":"vitamine-k2-gaat-bontontkalking-en-aderverkalking-tegen","status":"publish","type":"post","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/vitamine-k2-gaat-bontontkalking-en-aderverkalking-tegen\/","title":{"rendered":"Vitamin K2 combats osteoporosis and atherosclerosis"},"content":{"rendered":"<h1>Vitamin K2<\/h1>\n<p>Wij zeggen het al een tijdje maar onlangs kwamen wij op youtube een aantal videos tegen over <strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/vitamine-k\/\">vitamine K2<\/a><\/strong>. Hierin komt Professor Vermeer van de Universiteit van Maastricht aan het woord met een zeer opgetogen relaas over Vitamine K2. Het wordt nog net geen wondermiddel genoemd.<\/p>\n<p>The first clip is from the Limburg broadcasting company L1, from the programme Limburg laat:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RgLDALbtWfg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>And RTL7 also paid attention to it:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-lWYs7ZrcGY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>The Vita-K meter of Professor Vermeer<\/h2>\n<p>To be able to say something about the condition of the blood vessels and the vitamin K in the body, Cees Vermeer founded a company to develop simple measurements: the Vita-K meter.<\/p>\n<h2>Relation COVID-19 and vitamin K deficiency<\/h2>\n<p><a href=\"https:\/\/www.sohf.nl\/nieuws\/vitamine-k-lijkt-rol-te-hebben-corona-verloop?utm_source=facebook&amp;utm_medium=organisch&amp;utm_campaign=blog_vit_k_rol_corona_verloop&amp;fbclid=IwAR1T9tSx4EHU46BgY6nfNklRbD40NukECn-tRfFC1F1eevmiqLZfDk1Rc0Q\">Read<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/12\/Vita-K-meter-239x300.jpg\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" srcset=\"https:\/\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/12\/Vita-K-meter-200x251.jpg 200w, https:\/\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/12\/Vita-K-meter-239x300.jpg 239w, https:\/\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/12\/Vita-K-meter-400x503.jpg 400w, https:\/\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/12\/Vita-K-meter.jpg 451w\" alt=\"\" width=\"239\" height=\"300\"><\/p>\n<h2>Free Vita-K measurement with every consultation of Thermography Amsterdam<\/h2>\n<p>Wat te doen bij teveel calcium?<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/25X5MYrQQEw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Op YouTube kun je ondertitels vinden door naar de video te gaan die je wilt bekijken en te kijken of er een ondertitel-icoon beschikbaar is. Dit icoon bevindt zich meestal rechtsonderin de video, naast de instellingen-knop (een tandwiel).<\/p>\n<h2>Want to know more about the Vita-K measurement and what it actually measures?<\/h2>\n<p>Read more here<br \/>\n<a href=\"https:\/\/thermografie-amsterdam.nl\/en\/de-vita-k-meting_de-elasticiteit-van-de-bloedvaten\/\"><br \/>\nClick Here <\/a><\/p>\n<h2 class=\"p1\"><span class=\"s1\">The average intake of vitamin K2-which we get from our diet-has declined significantly over the past 50 years. &nbsp;<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">The Rotterdam study in 2004 was a 10-year study with over 4500 participants. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">had significantly less calcium in their blood vessels.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It was concluded that about 90% of the participants were deficient in vitamin K2.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s2\">Vitamin K2 is beneficial for:<\/span><\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">De botten, Met extra inname van vitamine K kan zelfs <strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/osteoporose-door-teveel-ijzer\/\">osteoporosis<\/a><\/strong> worden voorkomen!!<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Cardiovascular by reducing arteriosclerosis, vitamin K2 plays a key role in the prevention of arterial calcification.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Insulin resistance and inhibition of diabetes (Blood glucose levels regulation by carboxylated osteocalcin and the anti-inflammatory effect).<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Joint inflammation (Inhibition of various pro-inflammatory substances such as COX-2, prostaglins type 2).<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Lowering of cholesterol levels<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Inhibition of plaque formation such as <strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/cardiovasculaire-risicofactoren-meten-met-de-age-reader\/%20\/\" target=\"_blank\" rel=\"noopener noreferrer\">AGEs<\/a>.<\/strong> (advanced glycation end products)<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Inhibition of rheumatism and arthritis. <\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Inhibitory in age-related diseases, including neurodegenerative diseases, the progression of Alzheimer's disease and incipient dementia.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\">Een belangrijke functie van vitamine K is het activeren van de Gla-eiwitten, die samen met vitamine D de calciumhuishouding reguleren en verkalking van zachte weefsels als ook de borsten en botontkalking of wel <strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/osteoporose-door-teveel-ijzer\/\">osteoporoses<\/a><\/strong><span class=\"Apple-converted-space\">&nbsp; <\/span>counteracts. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Through the diet, we get vitamin K1 in particular from green leafy vegetables.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">The function of vitamin K is to activate GLA protein, the inhibitor of calcium deposition in soft tissue.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/vitamine-k\/\">Vitamin K2<\/a><\/strong> is een groep van menaquinonen wordt geproduceerd door bepaalde bacteri\u00ebn en komt in beperkte mate voor in vlees, zuivel en eieren.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Vitamins K2 is transported with LDL (just like <strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/waarom-is-vitamine-e-belangrijk-voor-gezonde-borsten\/\">vitamin E<\/a><\/strong>).<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">Vitamin C enhances the anticancer activity of vitamin K.<\/span><\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s2\">Vitamin K deficiencies, in addition to not eating, can be caused by: <\/span><\/h2>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">Liver disease, cystic fibrosis.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"><strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/wat-je-moet-weten-over-jouw-gal\/\">Gal problemen<\/a><\/strong> of het ontbreken van een Gal. Het is namelijk een vet-oplosbare vitamine)<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Bij <strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/je-darmen-lever-als-oorzaak-van-pijnlijke-borsten\/\">darmproblemen<\/a><\/strong> als: chronische diarree, coeliakie, ziekte van Crohn, colitis ulcerosa, short bowel syndrome, intestinale resectie (met name laatste deel van het ileum), <\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">After a stomach reduction <\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">medication such as antibiotics and aspirin.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Alcoholism<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Overweight<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"><strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/hoe-belangrijk-is-retinol-vitamine-a-voor-de-manier-waarop-ijzer-in-het-lichaam-gebruikt-kan-wordt\/\">Vitamin A <\/a><\/strong>and <strong><a href=\"https:\/\/thermografie-amsterdam.nl\/en\/waarom-is-vitamine-e-belangrijk-voor-gezonde-borsten\/\">E<\/a><\/strong> (in hoge doseringen) kunnen de vitamine K verlagen.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\">Be aware that also <\/span><span class=\"s1\">Q10<\/span><span class=\"s2\"> also has vitamin K2-like effects as an interaction with blood thinners. Use of both drugs with blood thinners increases the risk of blood thickening.<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s4\">BE CAREFUL IF YOU'RE ON BLOOD THINNERS.<\/span><\/h2>\n<p>Vitamine K-antagonisten zijn een klasse van antistollingsmiddelen die de werking van vitamine K blokkeren, waardoor de productie van bepaalde stollingsfactoren in het bloed wordt verminderd. Enkele voorbeelden van vitamine K-antagonisten zijn:<\/p>\n<ol>\n<li>Warfarine (Coumadin)<\/li>\n<li>Acenocoumarol (Sintrom)<\/li>\n<li>Fenprocoumon (Marcoumar)<\/li>\n<\/ol>\n<p>Het is belangrijk om op te merken dat er ook andere antistollingsmiddelen beschikbaar zijn die niet tot de categorie van vitamine K-antagonisten behoren, zoals de directe orale anticoagulantia (DOAC\u2019s).<\/p>\n<p class=\"p1\"><span class=\"s2\">Then K2 should only be used under medical supervision.<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">Vitamin K supplementation reduces the effectiveness of vitamin K antagonists such as blood thinners like warfarin. Use of these medications requires medical supervision at doses of vitamin K above 100 mcg per day.<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">The use of vitamin K antagonists (blood thinners such as warfarin) is associated with increased calcification of the heart valve and coronary arteries.<\/span><\/li>\n<li><\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s1\">There are many studies on vitamin K2. Here are some:<\/span><\/h2>\n<p class=\"p1\"><span class=\"s2\">Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2002. Available at: <a href=\"http:\/\/www.nap.edu\/books\/0309072794\/html\/\">www.nap.edu\/books\/0309072794\/html\/<\/a>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15961706\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15961706\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Relation of oral anticoagulation to cardiac valvular and coronary calcium assessed by multislice spiral computed tomography<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16169351\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16169351\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Regression of warfarin-induced medial elastocalcinosis by high intake of vitamin K in rats<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17138823\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17138823\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Vitamin K status and bone mass in women with and without aortic atherosclerosis: a population-based study<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8849401\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8849401\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">A comprehensive review of vitamin K and vitamin K antagonists<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10806559\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10806559\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">High dietary menaquinone intake is associated with reduced coronary calcification<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18722618\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18722618\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Anti-arthritis effects of vitamin K(2) (menaquinone-4)-a new potential therapeutic strategy for rheumatoid arthritis<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17681015\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17681015\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Age- and brain region-specific effects of dietary vitamin K on myelin sulfatides<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20092997\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20092997\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Patients with unstable control have a poorer dietary intake of vitamin K compared to patients with stable control of anticoagulation<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15886802\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15886802\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Dietary Reference Intakes for vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.nap.edu\/read\/10026\/chapter\/1\">https:\/\/www.nap.edu\/read\/10026\/chapter\/1<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamine K2 Wij zeggen het al een tijdje maar onlangs kwamen wij op youtube een aantal videos tegen over vitamine K2. Hierin komt Professor Vermeer van de Universiteit van Maastricht aan het woord met een zeer opgetogen relaas over Vitamine K2. Het wordt nog net geen wondermiddel genoemd. Het eerste filmpje komt van de Limburgse [&hellip;]<\/p>\n","protected":false},"author":1204,"featured_media":11804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,25,2398],"tags":[1496,1495,1497,1494],"class_list":["post-11803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-testen","category-vita-k-testen","tag-ages","tag-vita-k","tag-vitamine-d","tag-vitamine-k2"],"jetpack_featured_media_url":"https:\/\/thermografie-amsterdam.nl\/wp-content\/uploads\/2018\/12\/Overlay-vitamine-K2-Prof-Vermeer.png","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":240356,"url":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/vitamine-k\/","url_meta":{"origin":11803,"position":0},"title":"Vitamine K","author":"Birgitte","date":"12 February 2023","format":false,"excerpt":"Vitamine K is een vet-oplosbare vitamine en is goed bekend om de vitale rol die het speelt in de prote\u00efnen die nodig zijn voor bloedstolling. Vitamine K wordt ook erkend om te helpen bij het reguleren van calcium in het lichaam en om osteocalcin te activeren, een eiwit dat bijdraagt\u2026","rel":"","context":"In &quot;Stofwisseling&quot;","block_context":{"text":"Stofwisseling","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/category\/stofwisseling\/"},"img":{"alt_text":"VITAMINE K","src":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/622AD57B-0E54-4BC2-8469-B952AFDACA8D-scaled.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/622AD57B-0E54-4BC2-8469-B952AFDACA8D-scaled.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/622AD57B-0E54-4BC2-8469-B952AFDACA8D-scaled.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/622AD57B-0E54-4BC2-8469-B952AFDACA8D-scaled.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/622AD57B-0E54-4BC2-8469-B952AFDACA8D-scaled.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/622AD57B-0E54-4BC2-8469-B952AFDACA8D-scaled.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10251,"url":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/de-vita-k-meting_de-elasticiteit-van-de-bloedvaten\/","url_meta":{"origin":11803,"position":1},"title":"The Vita-K measurement: The elasticity of the blood vessels and the APG score","author":"Redactie","date":"14 September 2018","format":false,"excerpt":"De Vita-K meting: De elasticiteit van de bloedvaten Wat is een Vita-K meting? De Vita-K meting is een meting waarbij binnen twee minuten en zonder vingerprik iets gezegd kan worden over de conditie van de bloedvaten, uitgedrukt in een zogenaamde APG-waarde. Wat doet een Vita-K meting? De Vita-K meting kijkt\u2026","rel":"","context":"In &quot;Testen&quot;","block_context":{"text":"Testen","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/category\/testen\/"},"img":{"alt_text":"De Vita-K meting","src":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2018\/09\/Vita_K_Meter_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2018\/09\/Vita_K_Meter_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2018\/09\/Vita_K_Meter_1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2018\/09\/Vita_K_Meter_1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2018\/09\/Vita_K_Meter_1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":238639,"url":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/vitaminen-mineralen-en-de-so-check\/","url_meta":{"origin":11803,"position":2},"title":"Vitamins, Minerals and the SO-Check","author":"Redactie","date":"13 October 2021","format":false,"excerpt":"De SO-CHECK is een must als je echt de puntjes op de I wilt zetten Beperk je thermografische afspraak niet tot alleen het monitoren van je gezondheid maar ga je thermische beelden optimaliseren. Zo kom jij erachter waar de missing link zit en kun je gericht aan het werk. Waarom\u2026","rel":"","context":"In &quot;SO-Check&quot;","block_context":{"text":"SO-Check","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/category\/testen\/so-check\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/05\/oligoscan.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/05\/oligoscan.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2016\/05\/oligoscan.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":245011,"url":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/zon-zee-strand-en-toch-een-vitamine-d-tekort\/","url_meta":{"origin":11803,"position":3},"title":"Zon, Zee, Strand\u2026 en toch een Vitamine D-tekort?","author":"Birgitte","date":"23 August 2025","format":false,"excerpt":"Je doet alles \u201cgoed\u201d: je geniet van de zon, gaat vaak naar buiten en slikt misschien zelfs een supplement. En toch laat je bloedtest keer op keer zien:\u00a0je vitamine D is te laag. Frustrerend, toch? Misschien is het probleem niet de zon, maar je\u00a0metabolisme. Waarom zon niet genoeg is Vitamine\u2026","rel":"","context":"In &quot;Hormonen&quot;","block_context":{"text":"Hormonen","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/category\/hormonen\/"},"img":{"alt_text":"Zon, Zee, Strand\u2026 en toch een Vitamine D-tekort?","src":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2025\/08\/65A05847-47A3-4486-95F1-FDAE0107F1A5.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2025\/08\/65A05847-47A3-4486-95F1-FDAE0107F1A5.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2025\/08\/65A05847-47A3-4486-95F1-FDAE0107F1A5.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2025\/08\/65A05847-47A3-4486-95F1-FDAE0107F1A5.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":242040,"url":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/vitamine-a-2\/","url_meta":{"origin":11803,"position":4},"title":"Vitamin A","author":"Birgitte","date":"5 July 2023","format":false,"excerpt":"Wat doet vitamine A in ons lichaam? Vitamine A is belangrijk voor een gezonde hormonale balans en heeft verschillende voordelen voor onze gezondheid. Het helpt bij het behoud van een goede werking van onze ogen, tanden, huid en immuunsysteem. Voordelen van vitamine A: - Het verbetert de immuniteit: Voldoende vitamine\u2026","rel":"","context":"In &quot;SO-Check toelichting&quot;","block_context":{"text":"SO-Check toelichting","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/category\/so-check-toelichting\/"},"img":{"alt_text":"Vitamine A","src":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/07\/IMG_0807.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/07\/IMG_0807.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/07\/IMG_0807.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/07\/IMG_0807.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/07\/IMG_0807.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/07\/IMG_0807.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":240113,"url":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/waarom-ik-begin-2021-gestopt-ben-met-het-nemen-van-vitamine-d\/","url_meta":{"origin":11803,"position":5},"title":"Wel of geen Vitamine D slikken?","author":"Birgitte","date":"2 February 2023","format":false,"excerpt":"Belangrijke functies van vitamine D zijn: Helpt bij het calcium metabolisme en de absorptie in de darmen. Ondersteunt het immuunsysteem en het zenuwstelsel. Helpt de insulinegevoeligheid te reguleren. Vitamine D is zeer belangrijk, maar meer is niet altijd beter. Het heeft me even geduurd voordat wat ik nu ga vertellen\u2026","rel":"","context":"In &quot;Bloedtesten&quot;","block_context":{"text":"Bloedtesten","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/category\/testen\/bloedtesten\/"},"img":{"alt_text":"Wel of geen vitamine D pil?","src":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/IMG_1619.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/IMG_1619.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/IMG_1619.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/IMG_1619.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/thermografie-amsterdam.nl\/wp-content\/uploads\/2023\/02\/IMG_1619.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/posts\/11803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/users\/1204"}],"replies":[{"embeddable":true,"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/comments?post=11803"}],"version-history":[{"count":25,"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/posts\/11803\/revisions"}],"predecessor-version":[{"id":240885,"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/posts\/11803\/revisions\/240885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/media\/11804"}],"wp:attachment":[{"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/media?parent=11803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/categories?post=11803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thermografie-amsterdam.nl\/en\/wp-json\/wp\/v2\/tags?post=11803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}