{"id":235522,"date":"2020-08-22T11:11:21","date_gmt":"2020-08-22T09:11:21","guid":{"rendered":"https:\/\/thermografie-amsterdam.nl\/?p=235522"},"modified":"2025-09-29T14:32:25","modified_gmt":"2025-09-29T12:32:25","slug":"intermittent-living-coach","status":"publish","type":"post","link":"https:\/\/thermografie-amsterdam.nl\/en\/blog\/intermittent-living-coach\/","title":{"rendered":"Intermittent Living Coach"},"content":{"rendered":"

August 2020: Birgitte takes the training to become Intermittent Living Coach at KPNI Belgium<\/h2>\n\n\n\n
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The motto for intermittent living is this:<\/p>\n\n\n\n

\"What doesn't kill you, makes you stronger\"<\/em><\/h2>\n\n\n\n

What does this mean in practice?
In the past, we died mainly from cold, heat, infections, famine, dehydration... Today, all these \"problems\" have been solved, but they have been replaced by new ones.<\/p>\n\n\n\n

Intermittent....?<\/h2>\n\n\n\n

Intermittent is perhaps best translated in Dutch as sporadic<\/strong> or intermittently<\/strong>.<\/p>\n\n\n\n

Intermittent Living<\/strong> <\/a>means briefly seeking out the unpleasant, uncomfortable. However, it is important to have control over the duration and frequency of the stimulus. There are a whole number of stimuli that you can undergo sporadically or leave out. Think of heat<\/strong>, cold<\/strong>, movement<\/strong> and, of course, what's very popular these days:<\/p>\n\n\n\n

Intermittent fasten? Niet bij hormonale\/ schildklierklachten.<\/strong><\/p>\n\n\n\n

Stresshormonen \u2191, T3\/energie \u2193, bloedsuiker schommelt.<\/p>\n\n\n\n

Beter: eet binnen 30\u201360 min na opstaan, 3\u20135 regelmatige maaltijden met eiwit + fruit\/sap + beetje vet. Koffie altijd m\u00e9t voeding. (Peat\/Deering)<\/p>\n\n\n\n

Intermittent fasting<\/h2>\n\n\n\n

Intermittent fasting or periodic fasting<\/strong> is a pattern of eating and not eating<\/strong>. It doesn't tell you WHAT to eat but WHEN to eat. Therefore it can best be described as a way of eating, an eating pattern.<\/p>\n\n\n\n

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  • It's a tool.<\/li>\n\n\n\n
  • It's not a diet.<\/li>\n\n\n\n
  • It doesn't tell you what to eat.<\/li>\n\n\n\n
  • It's not about reducing calories.<\/li>\n\n\n\n
  • It changes when you eat and when you don't. <\/li>\n\n\n\n
  • Periodic fasting is one of the most important factors when it comes to weight loss.<\/li>\n<\/ul>\n\n\n\n
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