Good self-care is obviously important.
Physically and spiritually.
It is directly about yourself, your own body, thoughts and feelings.
In regular care I have the experience that mainly instrumental physical examination is done; that especially evokes a feeling of vulnerability.
Birigit of Thermography Amsterdam receives me every time with a warm and friendly welcome.
I am seen and heard in my totality as a human being.
She shows in everything that she genuinely involved is.
That feels good and safe.